GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:49	5:49	115	00:05:49	1,00 km
2	1,00 km	5:25	5:25	128	00:11:14	2,00 km
3	1,00 km	5:33	5:33	132	00:16:47	3,00 km
4	1,00 km	5:14	5:14	137	00:22:02	4,00 km
5	1,00 km	5:14	5:14	137	00:27:16	5,00 km
6	1,00 km	5:03	5:03	129	00:32:19	6,00 km
7	1,00 km	4:56	4:56	143	00:37:15	7,00 km
8	0,20 km	1:02	5:11	136	00:38:17	7,20 km
9	1,00 km	4:15	4:15	147	00:42:32	8,20 km
10	1,00 km	4:16	4:16	149	00:46:48	9,20 km
11	1,00 km	4:15	4:15	148	00:51:03	10,20 km
12	1,00 km	4:13	4:13	151	00:55:16	11,20 km
13	1,00 km	4:11	4:11	152	00:59:27	12,20 km
14	1,00 km	4:13	4:13	152	01:03:41	13,20 km
15	1,00 km	5:06	5:06	154	01:08:46	14,20 km
16	0,53 km	2:27	4:37	153	01:11:13	14,73 km

annons