annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,41 km	2:00	4:56	113	00:02:00	0,41 km
2	0,14 km	1:00	7:03	131	00:03:00	0,55 km
3	0,42 km	2:00	4:43	131	00:05:00	0,97 km
4	0,14 km	1:00	7:10	131	00:06:00	1,11 km
5	0,43 km	2:00	4:39	132	00:08:00	1,54 km
6	0,14 km	1:00	6:59	134	00:09:00	1,68 km
7	0,41 km	2:00	4:55	134	00:11:00	2,09 km
8	0,12 km	1:00	8:03	135	00:12:00	2,22 km
9	0,22 km	1:00	4:33	128	00:13:00	2,43 km
10	0,14 km	1:00	7:10	131	00:14:00	2,57 km
11	0,21 km	1:00	4:50	133	00:15:00	2,78 km
12	0,14 km	1:00	7:12	134	00:16:00	2,92 km
13	0,21 km	1:00	4:40	130	00:17:00	3,13 km
14	0,13 km	1:00	7:32	133	00:18:00	3,27 km
15	0,22 km	1:00	4:39	132	00:19:00	3,48 km
16	0,14 km	1:00	7:16	133	00:20:00	3,62 km
17	0,21 km	1:00	4:46	134	00:21:00	3,83 km
18	0,13 km	1:00	7:51	133	00:22:00	3,96 km
19	0,21 km	1:00	4:51	131	00:23:00	4,16 km
20	0,12 km	1:00	8:08	133	00:24:00	4,29 km
21	0,21 km	1:00	4:45	131	00:25:00	4,50 km
22	0,10 km	1:00	9:52	129	00:26:00	4,60 km
23	0,21 km	1:00	4:45	129	00:27:00	4,81 km
24	0,11 km	1:00	9:05	134	00:28:00	4,92 km
25	0,01 km	0:06	10:52	130	00:28:06	4,93 km

30 oktober 2025 - 17:36

Löpning - Kort intervall

Intervaller 4x2min + 8x1min

4,91 km
Distans

28:00
Tid

5:42 min/km
Snitt

131
Snittpuls

141
Maxpuls

166
Kadens

316 W
Effekt

Sträcka	Distans	Tid	Snitt
Repetition 1	410 m	02:00	4:53 min/km
Repetition 2	140 m	01:00	7:09 min/km
Repetition 3	420 m	02:00	4:46 min/km
Repetition 4	140 m	01:00	7:09 min/km
Repetition 5	430 m	02:00	4:39 min/km
Repetition 6	140 m	01:00	7:09 min/km
Repetition 7	410 m	02:00	4:53 min/km
Repetition 8	120 m	01:00	8:20 min/km
Repetition 9	220 m	01:00	4:33 min/km
Repetition 10	140 m	01:00	7:09 min/km
Repetition 11	210 m	01:00	4:46 min/km
Repetition 12	140 m	01:00	7:09 min/km
Repetition 13	210 m	01:00	4:46 min/km
Repetition 14	130 m	01:00	7:42 min/km
Repetition 15	220 m	01:00	4:33 min/km
Repetition 16	140 m	01:00	7:09 min/km
Repetition 17	210 m	01:00	4:46 min/km
Repetition 18	130 m	01:00	7:42 min/km
Repetition 19	210 m	01:00	4:46 min/km
Repetition 20	120 m	01:00	8:20 min/km
Repetition 21	210 m	01:00	4:46 min/km
Repetition 22	100 m	01:00	10:00 min/km
Repetition 23	210 m	01:00	4:46 min/km
Repetition 24	100 m	01:00	10:00 min/km

Saucony Endorphin...
Total distans: 1026 km

annons