annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,80 km	4:00	4:59	118	00:04:00	0,80 km
2	0,24 km	1:30	6:21	122	00:05:30	1,04 km
3	0,76 km	4:00	5:16	128	00:09:30	1,80 km
4	0,22 km	1:30	6:43	126	00:11:00	2,02 km
5	0,73 km	4:00	5:27	128	00:15:00	2,76 km
6	0,20 km	1:30	7:21	122	00:16:30	2,96 km
7	0,57 km	3:00	5:14	127	00:19:30	3,53 km
8	0,15 km	1:00	6:53	125	00:20:30	3,68 km
9	0,58 km	3:00	5:12	128	00:23:30	4,25 km
10	0,14 km	1:00	6:56	126	00:24:30	4,40 km
11	0,55 km	3:00	5:28	128	00:27:30	4,95 km
12	0,14 km	1:00	7:03	126	00:28:30	5,09 km
13	0,54 km	3:00	5:35	127	00:31:30	5,63 km
14	0,15 km	1:00	6:42	126	00:32:30	5,78 km
15	0,01 km	0:07	12:59	123	00:32:37	5,78 km

4 december 2025 - 17:31

Näsvikens Löpargrupp

Löpning - Lång intervall

Traktorintervaller

5,78 km
Distans

32:30
Tid

5:37 min/km
Snitt

126
Snittpuls

132
Maxpuls

166
Kadens

321 W
Effekt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	800 m	04:00	5:00 min/km
Repetition 2	240 m	01:30	6:15 min/km
Repetition 3	760 m	04:00	5:16 min/km
Repetition 4	220 m	01:30	6:49 min/km
Repetition 5	730 m	04:00	5:29 min/km
Repetition 6	200 m	01:30	7:30 min/km
Repetition 7	570 m	03:00	5:16 min/km
Repetition 8	150 m	01:00	6:40 min/km
Repetition 9	580 m	03:00	5:10 min/km
Repetition 10	140 m	01:00	7:09 min/km
Repetition 11	550 m	03:00	5:27 min/km
Repetition 12	140 m	01:00	7:09 min/km
Repetition 13	540 m	03:00	5:33 min/km
Repetition 14	160 m	01:00	6:15 min/km

Saucony Endorphin...
Total distans: 1026 km

annons