GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	117	00:06:05	1,00 km
2	1,00 km	5:48	5:48	127	00:11:52	2,00 km
3	1,00 km	5:35	5:35	119	00:17:28	3,00 km
4	1,00 km	5:26	5:26	125	00:22:54	4,00 km
5	1,00 km	5:34	5:34	117	00:28:28	5,00 km
6	1,00 km	5:30	5:30	127	00:33:58	6,00 km
7	1,00 km	4:39	4:39	136	00:38:37	7,00 km
8	1,00 km	4:22	4:22	150	00:42:59	8,00 km
9	1,00 km	4:28	4:28	153	00:47:27	9,00 km
10	1,00 km	4:16	4:16	153	00:51:43	10,00 km
11	1,00 km	4:20	4:20	157	00:56:02	11,00 km
12	1,00 km	4:10	4:10	161	01:00:13	12,00 km
13	1,00 km	4:38	4:38	160	01:04:50	13,00 km
14	0,30 km	1:36	5:18	144	01:06:26	13,30 km

annons