annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,57 km	2:47	4:55	116	00:02:47	0,57 km
2	0,01 km	1:01	01:55:40	117	00:03:48	0,58 km
3	0,57 km	2:44	4:49	117	00:06:32	1,14 km
4	0,01 km	1:09	02:03:57	116	00:07:40	1,15 km
5	0,56 km	2:39	4:45	122	00:10:20	1,71 km
6	0,06 km	1:30	24:20	112	00:11:50	1,77 km
7	0,55 km	2:47	5:01	123	00:14:37	2,33 km
8	0,01 km	1:19	04:15:13	102	00:15:56	2,33 km
9	0,46 km	2:08	4:34	116	00:18:04	2,80 km
10	0,02 km	1:11	01:14:26	115	00:19:14	2,81 km
11	0,48 km	2:14	4:42	123	00:21:28	3,29 km
12	0,56 km	4:07	7:23	121	00:25:36	3,85 km
13	0,06 km	6:13	01:38:45	85	00:31:49	3,91 km
14	0,29 km	1:19	4:29	107	00:33:07	4,20 km
15	0,01 km	2:49	04:20:27	93	00:35:57	4,21 km
16	0,28 km	1:17	4:40	103	00:37:14	4,49 km
17	0,01 km	2:45	04:01:37	98	00:39:59	4,50 km
18	0,28 km	1:18	4:34	110	00:41:17	4,79 km
19	0,01 km	2:49	04:01:18	93	00:44:06	4,80 km
20	0,28 km	1:17	4:32	109	00:45:23	5,08 km
21	0,00 km	0:11	01:22:27	135	00:45:33	5,08 km

12 mars 2026 - 17:38

Löpning - Lång intervall

Traktorintervaller: Väggabadspasset

4,92 km
Distans

23:11
Tid

4:43 min/km
Snitt

108
Snittpuls

136
Maxpuls

92
Kadens

197 W
Effekt

Sträcka	Distans	Tid	Snitt
Repetition 1	570 m	02:47	4:53 min/km
Repetition 2	570 m	02:43	4:46 min/km
Repetition 3	570 m	02:39	4:39 min/km
Repetition 4	550 m	02:46	5:02 min/km
Repetition 5	460 m	02:07	4:36 min/km
Repetition 6	480 m	02:14	4:39 min/km
Repetition 7	560 m	02:46	4:56 min/km
Repetition 8	290 m	01:18	4:29 min/km
Repetition 9	290 m	01:17	4:26 min/km
Repetition 10	290 m	01:17	4:26 min/km
Repetition 11	290 m	01:17	4:26 min/km

Saucony Endorphin...
Total distans: 1017 km

annons