annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:485:48000:05:481,00 km
21,00 km5:365:36000:11:242,00 km
31,00 km5:345:34000:16:583,00 km
41,00 km5:375:37000:22:354,00 km
51,00 km6:066:06000:28:415,00 km
61,00 km5:305:30000:34:116,00 km
71,00 km5:045:04000:39:157,00 km
81,00 km5:275:27000:44:428,00 km
91,00 km6:036:03000:50:469,00 km
101,00 km5:255:25000:56:1010,00 km
111,00 km6:006:00001:02:1111,00 km
121,00 km5:565:56001:08:0612,00 km
131,00 km5:255:25001:13:3113,00 km
141,00 km5:385:38001:19:0914,00 km
151,00 km5:195:19001:24:2815,00 km
161,00 km5:115:11001:29:3916,00 km
171,00 km5:515:51001:35:3017,00 km
181,00 km5:405:40001:41:0918,00 km
191,00 km5:255:25001:46:3419,00 km
201,00 km5:295:29001:52:0320,00 km
211,00 km4:564:56001:56:5921,00 km
221,00 km5:475:47002:02:4622,00 km
231,00 km4:414:41002:07:2723,00 km
241,00 km4:304:30002:11:5624,00 km
250,21 km0:574:36002:12:5424,21 km

11 februari 2018 - 10:03

Söndagspass med LFI. Uddaredsv.-Pålstorpsbyväg-Nääs

Löpning - Distans
En go och varierad runda tillsammans med 12 andra joggare. Lite trött men bara bra.
24,21   km
Distans
2:12:53
Tid
5:29   min/km
Snitt
Löplabbet 2a
Total distans: 2457 km
Salming Trail T3
Total distans: 602 km
annons