annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:215:21000:05:211,00 km
21,00 km5:205:20000:10:412,00 km
31,00 km5:255:25000:16:073,00 km
41,00 km5:145:14000:21:214,00 km
51,00 km5:355:35000:26:565,00 km
61,00 km5:305:30000:32:256,00 km
71,00 km5:425:42000:38:077,00 km
81,00 km5:435:43000:43:508,00 km
91,00 km5:045:04000:48:549,00 km
101,00 km5:475:47000:54:4110,00 km
111,00 km5:455:45001:00:2511,00 km
121,00 km5:155:15001:05:4112,00 km
131,00 km5:335:33001:11:1413,00 km
141,00 km5:405:40001:16:5414,00 km
151,00 km5:275:27001:22:2115,00 km
161,00 km5:395:39001:28:0016,00 km
171,00 km5:315:31001:33:3017,00 km
181,00 km5:335:33001:39:0318,00 km
191,00 km5:395:39001:44:4219,00 km
201,00 km5:235:23001:50:0520,00 km
211,00 km5:305:30001:55:3521,00 km
220,73 km3:545:22001:59:2821,73 km

18 mars 2018 - 10:36

Söndagspass med LFI - LerumsLoppet x2

Löpning - Distans
Det blev ett trevligt pass med olika gruppkonstellationer.
En go solig vinterdag. Bara bra.
21,73   km
Distans
1:59:28
Tid
5:30   min/km
Snitt
Reebok Tight comp.
Total distans: 5110 km
Löplabbet 2a
Total distans: 2457 km
Kinvara 7 (andra ...
Total distans: 667 km
annons