GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:43	5:43	0	00:05:43	1,00 km
2	1,00 km	5:28	5:28	0	00:11:11	2,00 km
3	1,00 km	5:10	5:10	0	00:16:22	3,00 km
4	1,00 km	5:02	5:02	0	00:21:24	4,00 km
5	1,00 km	5:12	5:12	0	00:26:36	5,00 km
6	1,00 km	4:27	4:27	0	00:31:03	6,00 km
7	1,00 km	5:00	5:00	0	00:36:02	7,00 km
8	1,00 km	5:11	5:11	0	00:41:14	8,00 km
9	1,00 km	5:09	5:09	0	00:46:23	9,00 km
10	1,00 km	4:44	4:44	0	00:51:07	10,00 km
11	0,24 km	1:00	4:11	0	00:52:06	10,24 km