GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	138	00:04:48	1,00 km
2	1,00 km	4:15	4:15	148	00:09:03	2,00 km
3	0,81 km	3:29	4:17	160	00:12:32	2,81 km
4	1,00 km	3:46	3:46	166	00:16:18	3,81 km
5	0,02 km	0:05	4:17	167	00:16:23	3,83 km
6	1,00 km	4:47	4:47	157	00:21:10	4,83 km
7	0,75 km	3:31	4:43	158	00:24:41	5,58 km