annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:355:35000:05:351,00 km
21,00 km6:356:35000:12:112,00 km
31,00 km5:445:44000:17:543,00 km
41,00 km5:235:23000:23:174,00 km
51,00 km5:165:16000:28:335,00 km
61,00 km6:066:06000:34:396,00 km
71,00 km5:595:59000:40:387,00 km
81,00 km7:077:07000:47:458,00 km
91,00 km6:456:45000:54:309,00 km
101,00 km5:355:35001:00:0510,00 km
111,00 km5:305:30001:05:3511,00 km
121,00 km6:156:15001:11:5012,00 km
131,00 km5:465:46001:17:3613,00 km
141,00 km5:225:22001:22:5714,00 km
151,00 km5:445:44001:28:4115,00 km
161,00 km5:205:20001:34:0116,00 km
171,00 km5:225:22001:39:2317,00 km
181,00 km5:595:59001:45:2218,00 km
191,00 km5:525:52001:51:1419,00 km
201,00 km5:085:08001:56:2220,00 km
210,18 km0:504:44001:57:1320,18 km
220,42 km1:484:20001:59:0120,59 km
230,42 km1:504:19002:00:5121,02 km
240,04 km0:156:04002:01:0521,06 km

9 juni 2019 - 10:06

Söndagspass med LFI - Ryggebol-Högsboholnsv-Lensjön-Floda-Säveån

Löpning - Distans
Känns bra efter gårdagens Alingsåsloppet. Idag var vi 11 st på en mycket bra terräng pass blandat med lite grus, asfalt, regn skur, lite backar, lagom tempo, 2varv Stonehill. Bra runda. Tack.
21,06   km
Distans
2:01:05
Tid
5:45   min/km
Snitt
Salming Trail 5
Total distans: 792 km
FALKE RU5 n:2
Total distans: 1361 km
annons