GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	146	00:05:16	1,00 km
2	1,00 km	4:50	4:50	148	00:10:06	2,00 km
3	1,00 km	4:28	4:28	156	00:14:34	3,00 km
4	1,00 km	4:09	4:09	156	00:18:43	4,00 km
5	1,00 km	4:14	4:14	165	00:22:57	5,00 km
6	1,00 km	4:51	4:51	147	00:27:48	6,00 km
7	1,00 km	4:40	4:40	154	00:32:28	7,00 km
8	1,00 km	4:30	4:30	157	00:36:58	8,00 km
9	1,00 km	4:20	4:20	160	00:41:18	9,00 km
10	1,00 km	4:17	4:17	162	00:45:35	10,00 km
11	0,18 km	0:42	3:53	175	00:46:17	10,18 km

annons