Backintervall Balsberget

Tisdag 7 april 2009 18:45

Cykel - Intervall

Verktyg Kopiera passet Radera passet

Temp:
Vind:

21,4 km
Distans

0:01
Tid

77040,00 km/h
Snitt

149
Snittpuls

182
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	9,50 km	18:54	1:59 min/km
Repetition 1	300 m	00:55	3:03 min/km
1.16 vila
Repetition 2	300 m	00:55	3:03 min/km
1.18 vila
Repetition 3	300 m	00:51	2:50 min/km
1.18 vila
Repetition 4	300 m	00:54	3:00 min/km
1.21 vila
Repetition 5	300 m	00:54	3:00 min/km
1.40 vila
Repetition 6	300 m	01:01	3:23 min/km
1.34 vila
Repetition 7	300 m	01:01	3:23 min/km
1.50 vila
Repetition 8	300 m	00:58	3:13 min/km
hemåt
Nerjogg	9,50 km	22:20	2:21 min/km

benets.blogspot.com/2009/04/rullande-backpass.html
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