annons
1972 • Motala

Långpass

Tisdag 11 augusti 2015 09:34

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30 km
Distans
2:28:22
Tid
4:57 min/km
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 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km4:544:5404:541,00 km
2 1,00 km4:584:5809:522,00 km
3 1,00 km4:564:56014:483,00 km
4 1,00 km5:145:14020:034,00 km
5 1,00 km5:065:06025:095,00 km
6 1,00 km4:524:52030:016,00 km
7 1,00 km4:584:58034:597,00 km
8 1,00 km5:085:08040:078,00 km
9 1,00 km4:514:51044:589,00 km
10 1,00 km4:434:43049:4110,00 km
11 1,00 km5:135:13054:5411,00 km
12 1,00 km5:035:03059:5612,00 km
13 1,00 km4:494:4901:04:4613,00 km
14 1,00 km4:494:4901:09:3514,00 km
15 1,00 km4:504:5001:14:2515,00 km
16 1,00 km5:015:0101:19:2616,00 km
17 1,00 km4:504:5001:24:1617,00 km
18 1,00 km5:155:1501:29:3118,00 km
19 1,00 km5:175:1701:34:4819,00 km
20 1,00 km5:025:0201:39:5020,00 km
21 1,00 km5:085:0801:44:5821,00 km
22 1,00 km5:065:0601:50:0422,00 km
23 1,00 km5:195:1901:55:2323,00 km
24 1,00 km4:554:5502:00:1724,00 km
25 1,00 km4:584:5802:05:1525,00 km
26 1,00 km6:356:3502:11:5026,00 km
27 1,00 km4:574:5702:16:4727,00 km
28 1,00 km5:005:0002:21:4728,00 km
29 1,00 km5:005:0002:26:4729,00 km
30 0,32 km1:354:5702:28:2229,32 km
annons