M-arenan 2x1500, 2x1000, 2x500 m

Onsdag 30 december 2015 19:00

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

10,1 km
Distans

44:32
Tid

4:25 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	10:00	5:00 min/km
Repetition 1	1500 m	05:50	3:53 min/km
vila 3 min
Repetition 2	1500 m	05:47	3:51 min/km
vila 3 min
Repetition 3	1000 m	03:49	3:49 min/km
vila 2 min
Repetition 4	1000 m	03:54	3:54 min/km
vila 2 min
Repetition 5	500 m	01:57	3:54 min/km
vila 1 min
Repetition 6	500 m	01:49	3:38 min/km
Nerjogg	2,10 km	11:26	5:27 min/km

Skor

Nike free 5.0_151208

Total distans:

157:31:45

1617 km

Leif Denander

annons