annons
Jonn forsell
1965 • Lindome

Trolltungan

Fredag 29 juni 2018 05:08

Löpning - Distans
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Trolltungan tur o retur
40 km
Distans
8:00:46
Tid
12:01 min/km
Snitt
70
Stegfrekvens
1449 meter
Total stigning (karta)
1369 meter
Total stigning (klocka)

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Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km9:149:1409:141,00 km
2 1,00 km9:429:42018:562,00 km
3 1,00 km7:137:13026:093,00 km
4 1,00 km4:384:38030:484,00 km
5 1,00 km5:365:36036:235,00 km
6 1,00 km16:1416:14052:376,00 km
7 1,00 km13:2913:2901:06:067,00 km
8 1,00 km13:0313:0301:19:098,00 km
9 1,00 km13:3013:3001:32:399,00 km
10 1,00 km14:4114:4101:47:2010,00 km
11 1,00 km12:5812:5802:00:1811,00 km
12 1,00 km22:0122:0102:22:1912,00 km
13 1,00 km13:3213:3202:35:5113,00 km
14 1,00 km12:2812:2802:48:1914,00 km
15 1,00 km16:3516:3503:04:5415,00 km
16 1,00 km16:4016:4003:21:3416,00 km
17 1,00 km14:3014:3003:36:0417,00 km
18 1,00 km16:4616:4603:52:5018,00 km
19 1,00 km14:4214:4204:07:3219,00 km
20 0,98 km23:1523:4504:30:4719,98 km
annons