annons
Jonn forsell
1965 • Lindome

Hindås-Skatås.

Lördag 4 augusti 2018 09:12

Löpning - Distans
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40 km
Distans
5:40:43
Tid
8:31 min/km
Snitt
120
Stegfrekvens
634 meter
Total stigning (karta)
1168 meter
Total stigning (klocka)

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Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km6:546:5406:541,00 km
2 1,00 km8:238:23015:162,00 km
3 1,00 km7:017:01022:183,00 km
4 1,00 km7:507:50030:084,00 km
5 1,00 km7:337:33037:415,00 km
6 1,00 km6:566:56044:376,00 km
7 1,00 km8:518:51053:297,00 km
8 1,00 km6:106:10059:398,00 km
9 1,00 km6:576:5701:06:369,00 km
10 1,00 km8:068:0601:14:4210,00 km
11 1,00 km11:1511:1501:25:5711,00 km
12 1,00 km6:556:5501:32:5212,00 km
13 1,00 km8:408:4001:41:3213,00 km
14 1,00 km7:527:5201:49:2414,00 km
15 1,00 km7:277:2701:56:5115,00 km
16 1,00 km8:028:0202:04:5316,00 km
17 1,00 km9:259:2502:14:1717,00 km
18 1,00 km6:356:3502:20:5318,00 km
19 1,00 km8:548:5402:29:4619,00 km
20 1,00 km8:148:1402:38:0020,00 km
21 1,00 km9:469:4602:47:4621,00 km
22 1,00 km9:589:5802:57:4322,00 km
23 1,00 km8:498:4903:06:3223,00 km
24 1,00 km10:0610:0603:16:3924,00 km
25 1,00 km9:009:0003:25:3925,00 km
26 1,00 km8:018:0103:33:4026,00 km
27 1,00 km8:418:4103:42:2127,00 km
28 1,00 km10:2810:2803:52:4928,00 km
29 1,00 km17:3217:3204:10:2129,00 km
30 1,00 km8:098:0904:18:3130,00 km
31 1,00 km8:138:1304:26:4431,00 km
32 1,00 km9:299:2904:36:1332,00 km
33 1,00 km8:038:0304:44:1733,00 km
34 1,00 km8:358:3504:52:5134,00 km
35 1,00 km9:359:3505:02:2735,00 km
36 1,00 km8:218:2105:10:4836,00 km
37 1,00 km6:366:3605:17:2437,00 km
38 1,00 km13:1613:1605:30:4038,00 km
39 0,05 km0:041:2205:30:4438,05 km
annons