annons
1979 • Söderhamn

Löpning 2018-10-21

Söndag 21 oktober 2018 06:01

Löpning - Distans
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Vill du radera detta träningspass?
27,16 km
Distans
3:31:01
Tid
7:46 min/km
Snitt
142
Stegfrekvens
337 meter
Total stigning (klocka)
Salomon Sense Ultra
Total distans: 
104:21:54
970 km

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Träningspass från

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 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km6:056:0506:051,00 km
2 1,00 km6:526:52012:572,00 km
3 1,00 km8:528:52021:483,00 km
4 1,00 km8:598:59030:484,00 km
5 1,00 km7:317:31038:185,00 km
6 1,00 km7:547:54046:136,00 km
7 1,00 km7:097:09053:227,00 km
8 1,00 km5:335:33058:558,00 km
9 1,00 km5:435:4301:04:389,00 km
10 1,00 km5:565:5601:10:3410,00 km
11 1,00 km5:595:5901:16:3311,00 km
12 1,00 km6:026:0201:22:3612,00 km
13 1,00 km5:485:4801:28:2413,00 km
14 1,00 km7:077:0701:35:3014,00 km
15 1,00 km8:258:2501:43:5515,00 km
16 1,00 km10:2910:2901:54:2416,00 km
17 1,00 km6:336:3302:00:5717,00 km
18 1,00 km7:487:4802:08:4518,00 km
19 1,00 km8:438:4302:17:2719,00 km
20 1,00 km6:236:2302:23:5120,00 km
21 1,00 km5:565:5602:29:4721,00 km
22 1,00 km13:4313:4302:43:2922,00 km
23 1,00 km8:138:1302:51:4223,00 km
24 1,00 km6:026:0202:57:4524,00 km
25 1,00 km8:188:1803:06:0225,00 km
26 1,00 km6:206:2003:12:2226,00 km
27 1,00 km12:0312:0303:24:2527,00 km
28 0,16 km6:3741:4303:31:0127,16 km
annons