annons
Jonn forsell
1965 • Lindome

Idala-Lindome

Lördag 20 oktober 2018 10:02

Löpning - Distans
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Vill du radera detta träningspass?
Ja, radera passet Nej, avbryt
Klockan dog men inte jag :-)
38 km
Distans
5:00:00
Tid
7:54 min/km
Snitt
126
Stegfrekvens
853 meter
Total stigning (klocka)

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Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km6:586:5806:581,00 km
2 1,00 km7:577:57014:552,00 km
3 1,00 km9:299:29024:243,00 km
4 1,00 km9:179:17033:414,00 km
5 1,00 km8:258:25042:055,00 km
6 1,00 km7:307:30049:356,00 km
7 1,00 km7:077:07056:427,00 km
8 1,00 km6:436:4301:03:258,00 km
9 1,00 km10:0010:0001:13:259,00 km
10 1,00 km7:267:2601:20:5110,00 km
11 1,00 km7:317:3101:28:2211,00 km
12 1,00 km7:137:1301:35:3612,00 km
13 1,00 km7:127:1201:42:4813,00 km
14 1,00 km6:256:2501:49:1314,00 km
15 1,00 km6:346:3401:55:4715,00 km
16 1,00 km8:198:1902:04:0616,00 km
17 1,00 km12:1112:1102:16:1717,00 km
18 1,00 km9:489:4802:26:0618,00 km
19 1,00 km9:279:2702:35:3319,00 km
20 1,00 km6:476:4702:42:2020,00 km
21 1,00 km8:408:4002:51:0021,00 km
22 1,00 km8:288:2802:59:2922,00 km
23 1,00 km8:108:1003:07:3823,00 km
24 1,00 km7:077:0703:14:4524,00 km
25 1,00 km8:488:4803:23:3325,00 km
26 1,00 km7:087:0803:30:4126,00 km
27 1,00 km6:546:5403:37:3527,00 km
28 1,00 km7:417:4103:45:1628,00 km
29 1,00 km9:359:3503:54:5129,00 km
30 0,53 km4:278:1903:59:1829,53 km
31 1,00 km7:027:0204:06:2030,53 km
32 1,00 km6:286:2804:12:4831,53 km
33 1,00 km8:428:4204:21:3032,53 km
34 0,06 km0:225:5904:21:5232,59 km
annons