1982 • Trondheim

Dag 3: 10 x 1000 m @3:39 (1 min vila), 3:20 min sista km - Ranheimshallen

Onsdag 27 februari 2019 19:59

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10   km
Distans
45:14
Tid
4:31   min/km
Snitt
166
Snittpuls
186
Maxpuls
160
Stegfrekvens
19   m
Total stigning (clk)
Hoka One One Bondi B
Total distans: 
211:21:24
2740 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,90 km3:394:021643:390,90 km
20,04 km1:0024:421514:390,94 km
30,87 km3:384:101678:181,82 km
40,06 km1:0015:551529:181,88 km
50,87 km3:394:1116712:572,76 km
60,04 km1:0127:0415313:582,79 km
70,87 km3:394:1016817:373,67 km
80,04 km1:0126:2215118:383,71 km
90,88 km3:394:1016822:174,58 km
100,02 km0:5945:2715423:164,60 km
110,87 km3:404:1216826:565,48 km
120,03 km1:0034:0115627:565,51 km
130,87 km3:394:1116831:356,38 km
140,03 km1:0135:0715832:366,41 km
150,90 km3:384:0217136:147,31 km
160,04 km1:0026:0915937:147,35 km
170,87 km3:394:1317040:548,22 km
180,03 km0:5928:2516041:538,25 km
190,84 km3:203:5717745:139,10 km
200,01 km0:022:3418645:159,11 km