annons
1944 • Eskilstuna

Älunda Ryningsberg Kälbyholm

Fredag 26 juli 2019 21:08

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21,1 km
Distans
1:41:58
Tid
4:50 min/km
Snitt
110 meter
Total stigning (klocka)
Skor
Asics Tartherzeal 6_180407
Total distans: 
100:53:25
1228 km
Träningspass från

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 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km5:125:1205:121,00 km
2 1,00 km4:584:58010:102,00 km
3 1,00 km4:544:54015:043,00 km
4 1,00 km4:514:51019:554,00 km
5 1,00 km4:414:41024:365,00 km
6 0,00 km0:029:34024:385,00 km
7 1,00 km4:524:52029:306,00 km
8 1,00 km4:564:56034:257,00 km
9 1,00 km4:404:40039:068,00 km
10 1,00 km4:484:48043:549,00 km
11 1,00 km4:534:53048:4710,00 km
12 1,00 km4:584:58053:4511,00 km
13 1,00 km4:434:43058:2812,00 km
14 1,00 km4:594:5901:03:2713,00 km
15 1,00 km4:344:3401:08:0014,00 km
16 1,00 km4:424:4201:12:4215,00 km
17 1,00 km4:414:4101:17:2316,00 km
18 1,00 km5:005:0001:22:2317,00 km
19 1,00 km4:444:4401:27:0718,00 km
20 1,00 km4:564:5601:32:0319,00 km
21 1,00 km4:464:4601:36:4920,00 km
22 1,00 km4:334:3301:41:2321,00 km
23 0,10 km0:366:0601:41:5821,10 km
annons