Olle Svalander
1969 • Lilla Beddinge

Sista dagen.

Torsdag 19 september 2019 07:09

Löpning - Ultrapass
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20,36   km
Distans
3:22:48
Tid
9:58   min/km
Snitt
122
Stegfrekvens
430   m
Total stigning (clk)

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DistansTidTempoPulsTot. tidTot. dist. 
11,00 km11:0511:05011:051,00 km
21,00 km9:529:52020:572,00 km
31,00 km9:449:44030:413,00 km
41,00 km9:259:25040:074,00 km
51,00 km9:299:29049:365,00 km
61,00 km9:179:17058:536,00 km
71,00 km6:576:5701:05:507,00 km
81,00 km6:586:5801:12:478,00 km
91,00 km6:586:5801:19:469,00 km
101,00 km10:4310:4301:30:2910,00 km
111,00 km10:5110:5101:41:2011,00 km
121,00 km9:539:5301:51:1312,00 km
131,00 km10:3110:3102:01:4513,00 km
141,00 km9:469:4602:11:3014,00 km
151,00 km10:4410:4402:22:1415,00 km
161,00 km10:2210:2202:32:3616,00 km
171,00 km8:368:3602:41:1217,00 km
181,00 km9:519:5102:51:0218,00 km
191,00 km11:1111:1103:02:1319,00 km
201,00 km12:3612:3603:14:4820,00 km
210,36 km8:0022:3103:22:4920,36 km