Know your limits (I didn't) 3 x 3000 @3:29 (500 m float @4:00) became 2+1+1 @3:29 (1km float @4:00) 1% lutning

Söndag 17 november 2019 11:03

Löpning - Lång intervall

VerktygKopiera passetRadera passet

Totalt 6 km @21:56 min (snitt 3.39 min/km)
2 km @17.2 km/h
1 km @ 15 km/h
1 km @17.2 km/h
1 km @15 km/h
1 km @17.2 km/h
+upp-/nerjogg = 8 km

8 km
Distans

31:56
Tid

4:00 min/km
Snitt

161
Snittpuls

181
Maxpuls

168
Stegfrekvens

Sträcka	Distans	Tid	Snitt
Uppjogg	1,00 km	05:00	5:00 min/km
Repetition 1	2000 m	06:58	3:29 min/km
Repetition 2	1000 m	04:00	4:00 min/km
Repetition 3	1000 m	03:29	3:29 min/km
Repetition 4	1000 m	04:00	4:00 min/km
Repetition 5	1000 m	03:29	3:29 min/km
Nerjogg	1,00 km	05:00	5:00 min/km

Hoka One One Bondi B

Total distans:

211:21:24

2740 km

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:16	4:16	132	4:16	1,00 km
2	0,19 km	0:48	4:14	134	5:04	1,19 km
3	1,00 km	3:37	3:37	146	8:41	2,19 km
4	1,00 km	3:38	3:38	170	12:19	3,19 km
5	1,00 km	3:58	3:58	167	16:17	4,19 km
6	1,00 km	3:42	3:42	173	19:59	5,19 km
7	1,00 km	3:58	3:58	172	23:57	6,19 km
8	1,00 km	3:43	3:43	175	27:40	7,19 km
9	0,85 km	3:39	4:16	165	31:18	8,04 km