1966 • Åsensbruk

Upperud

Löpning - Distans

Tisdag 26 november 2019 15:37

15,12   km
Distans
1:20:59
Tid
5:21   min/km
Snitt
172
Stegfrekvens
131   m
Total stigning (clk)
Nike Zoom Streak 6
Total distans: 1566 km
Träningspass från 

Gillas av Marie Jarl

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Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:225:2205:221,00 km
21,00 km4:344:3409:562,00 km
31,00 km5:135:13015:093,00 km
41,00 km5:195:19020:284,00 km
51,00 km5:265:26025:545,00 km
61,00 km5:225:22031:156,00 km
71,00 km5:325:32036:477,00 km
81,00 km5:185:18042:058,00 km
91,00 km5:155:15047:219,00 km
101,00 km5:255:25052:4510,00 km
111,00 km5:315:31058:1611,00 km
121,00 km5:065:0601:03:2312,00 km
131,00 km5:145:1401:08:3713,00 km
141,00 km5:255:2501:14:0214,00 km
151,00 km6:076:0701:20:0815,00 km
160,12 km0:516:4401:20:5915,12 km