Ulf Wederbrand
1973 • Göteborg

Långpass med MIK

Lördag 30 november 2019 08:17

Löpning - Distans
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22,22   km
Distans
1:57:19
Tid
5:17   min/km
Snitt
168
Stegfrekvens
993   m
Total stigning (clk)
Hoka One One Hupana
Total distans: 
127:04:07
1414 km

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Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:504:5004:501,00 km
21,00 km4:514:5109:422,00 km
31,00 km5:515:51015:333,00 km
41,00 km5:365:36021:094,00 km
51,00 km5:405:40026:495,00 km
61,00 km5:205:20032:096,00 km
71,00 km5:205:20037:297,00 km
81,00 km5:265:26042:558,00 km
91,00 km5:085:08048:039,00 km
101,00 km5:175:17053:2010,00 km
111,00 km5:125:12058:3311,00 km
121,00 km5:205:2001:03:5212,00 km
131,00 km5:265:2601:09:1913,00 km
141,00 km5:135:1301:14:3214,00 km
151,00 km5:165:1601:19:4815,00 km
161,00 km5:315:3101:25:2016,00 km
171,00 km5:115:1101:30:3017,00 km
181,00 km5:045:0401:35:3418,00 km
191,00 km5:045:0401:40:3819,00 km
201,00 km5:005:0001:45:3820,00 km
211,00 km5:225:2201:51:0021,00 km
221,00 km5:075:0701:56:0722,00 km
230,22 km1:125:2501:57:2022,22 km