1982 • Trondheim

10 x 400 m @3.14-tempo (snitt) + 1000 m @3:18 (inomhusbana)

Löpning - Kort intervall
Importerat från Garmin Connect

Onsdag 8 januari 2020 19:28

12,9   km
Distans
52:56
Tid
4:06   min/km
Snitt
143
Snittpuls
172
Maxpuls
138
Stegfrekvens
Sträcka Distans Tid Snitt
Uppjogg 5,40 km 24:16 4:30 min/km
Repetition 1 400 m 01:19 3:18 min/km
Repetition 2 400 m 01:19 3:18 min/km
Repetition 3 400 m 01:18 3:15 min/km
Repetition 4 400 m 01:17 3:12 min/km
Repetition 5 400 m 01:17 3:12 min/km
Repetition 6 400 m 01:17 3:12 min/km
Repetition 7 400 m 01:17 3:12 min/km
Repetition 8 400 m 01:17 3:12 min/km
Repetition 9 400 m 01:16 3:10 min/km
Repetition 10 400 m 01:15 3:08 min/km
Repetition 11 1000 m 03:18 3:18 min/km
Nerjogg 2,50 km 12:30 5:00 min/km
Hoka One One Bond...
Total distans: 2359 km
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
15,26 km24:164:3714724:165,26 km
20,36 km1:203:4112925:365,62 km
30,06 km1:0017:0414626:365,68 km
40,36 km1:193:4113527:566,04 km
50,05 km1:0118:2914528:576,09 km
60,39 km1:183:2114130:156,48 km
70,06 km1:0217:0714831:176,54 km
80,37 km1:183:3114432:346,91 km
90,07 km1:0214:0815033:376,98 km
100,38 km1:173:2214934:547,37 km
110,04 km1:0128:0715435:557,40 km
120,37 km1:173:3214637:127,77 km
130,05 km1:0219:0815138:157,82 km
140,38 km1:183:2314239:328,21 km
150,03 km1:0230:1915240:348,24 km
160,36 km1:173:3414641:518,60 km
170,08 km1:0212:0615042:538,68 km
180,38 km1:163:2314244:099,06 km
190,06 km1:0117:0215345:109,12 km
200,34 km1:153:4314946:259,46 km
210,03 km3:0086:2212949:259,49 km
221,01 km3:183:1615152:4410,50 km
232,38 km10:424:301341:03:2612,89 km
240,02 km1:5394:381171:05:1812,91 km