1982 • Trondheim

21.1 km @1:22:45, Nytt PB

Fredag 6 mars 2020 14:04

Löpning - Tävling
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Vill du radera detta träningspass?
Inte tävling, men nytt tränings-PB
21,1   km
Distans
1:22:45
Tid
3:55   min/km
Snitt
166
Snittpuls
185
Maxpuls
170
Stegfrekvens
105   m
Total stigning (map)
90   m
Total stigning (clk)
Hoka One One Bondi B
Total distans: 
211:21:24
2740 km

Gilla passet

Gillas av Robin Karlsson

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km3:513:511563:511,00 km
21,00 km3:583:581657:482,00 km
31,00 km3:533:5316011:423,00 km
41,00 km3:583:5815915:404,00 km
51,00 km3:593:5916319:395,00 km
61,00 km4:004:0016623:386,00 km
71,00 km3:543:5416527:337,00 km
81,00 km3:593:5916431:328,00 km
91,00 km3:593:5916535:309,00 km
101,00 km3:593:5916539:3010,00 km
111,00 km3:523:5216443:2211,00 km
121,00 km3:583:5816547:1912,00 km
131,00 km3:583:5816951:1813,00 km
141,00 km3:573:5716855:1514,00 km
151,00 km3:583:5816959:1215,00 km
161,00 km3:583:581691:03:1116,00 km
171,00 km3:583:581701:07:0917,00 km
181,00 km3:583:581721:11:0718,00 km
191,00 km3:533:531721:14:5919,00 km
201,00 km3:493:491731:18:4820,00 km
211,00 km3:413:411751:22:2921,00 km
220,11 km0:223:151791:22:5121,11 km