1976 • Billingsfors

Badplatsen i Långed och förbi eka i Bengtsfors

Löpning - Distans
Riktigt trögt sista 8km.

Torsdag 30 juli 2020 15:28

30   km
Distans
2:30:02
Tid
5:00   min/km
Snitt
150
Snittpuls
175
Maxpuls
170
Stegfrekvens
204   m
Total stigning (clk)
Saucony kinvara 10
Total distans: 1690 km
Träningspass från 

Gillas av leo mellgren

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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:065:061285:061,00 km
21,00 km5:055:0514410:112,00 km
31,00 km5:025:0214315:123,00 km
41,00 km5:075:0714520:194,00 km
51,00 km5:265:2614625:455,00 km
61,00 km5:125:1214330:576,00 km
71,00 km5:025:0214636:007,00 km
81,00 km5:135:1314941:128,00 km
91,00 km4:554:5514846:079,00 km
101,00 km5:065:0614851:1310,00 km
111,00 km5:185:1814556:3111,00 km
121,00 km5:075:071461:01:3812,00 km
131,00 km5:145:141461:06:5113,00 km
141,00 km4:464:461461:11:3814,00 km
151,00 km5:055:051511:16:4315,00 km
161,00 km5:085:081471:21:5116,00 km
171,00 km5:035:031501:26:5517,00 km
181,00 km5:015:011501:31:5518,00 km
191,00 km5:055:051481:37:0019,00 km
201,00 km4:504:501501:41:5020,00 km
211,00 km4:554:551481:46:4621,00 km
221,00 km4:494:491531:51:3422,00 km
231,00 km4:584:581561:56:3223,00 km
241,00 km4:584:581562:01:3024,00 km
251,00 km4:534:531562:06:2325,00 km
261,00 km4:484:481532:11:1226,00 km
271,00 km4:494:491592:16:0127,00 km
281,00 km4:434:431612:20:4328,00 km
291,00 km4:564:561672:25:4029,00 km
301,00 km4:234:221692:30:0230,00 km