1977 • Vinslöv

4wk FTP Booster Week 1 Day 1 - HIT 80% FTP #1

Onsdag 13 januari 2021 19:28

Spinning/Trainer - Zwift
Egen träningstyp, kopieras som Distans
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25,13   km
Distans
52:04
Tid
28,96   km/h
Snitt
137
Snittpuls
162
Maxpuls
Röde Baron
Total distans: 14520 km
Cykel

Gilla passet

Puls

Etapper

DistansTidHast.PulsTot. tidTot. dist. 
11,83 km4:5922,091084:591,83 km
20,31 km2:009,351146:592,15 km
31,24 km3:0024,831269:593,39 km
40,13 km0:1046,1513210:093,52 km
50,48 km0:5034,2914010:594,00 km
60,12 km0:1041,8613511:094,11 km
70,72 km0:5051,4314011:594,83 km
80,15 km0:1052,9413212:094,98 km
90,56 km0:5040,4514112:595,54 km
100,09 km0:1033,9613613:095,64 km
110,32 km0:5023,2313913:595,96 km
121,19 km2:0035,6411915:597,15 km
133,11 km4:5937,5015120:5810,26 km
140,70 km3:0013,9513723:5810,96 km
151,93 km5:0023,2314328:5812,89 km
160,64 km1:0038,3014529:5813,53 km
173,18 km5:0038,3014834:5816,71 km
180,29 km0:5917,6514635:5717,00 km
193,04 km5:0036,3614740:5720,04 km
200,13 km1:007,5614841:5720,17 km
211,92 km5:0023,0814846:5722,08 km
220,64 km1:0038,7114447:5722,73 km
232,33 km4:0034,9512751:5725,06 km
240,07 km0:0733,9612352:0425,13 km