Ryan "Rykno" Provencher
1974 • Växjö

WoD

Tisdag 9 mars 2021 06:30

CrossFit - Teknik/styrka/WOD
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Strenght: (Rest 60 sec between each set)
3 reps x 3 set - Squat cleans (60kg)
Rest 90 sec
2 reps x 3 set - Squat cleans (80kg)

Rest 90 sec
1 reps x 4 set - Squat cleans (90kg)



WOD: 14 min amrap
4 Slamball over shoulder (40)
8 Burpee to plate
12 SA OH lunges (16)
20 Situps
45:00
Tid

Gilla passet