1972 • Umeå

Långdagen

Söndag 4 april 2021 09:12

Löpning - Distans
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25,2   km
Distans
2:24:30
Tid
5:44   min/km
Snitt
125
Snittpuls
141
Maxpuls
172
Stegfrekvens
110   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:335:331215:331,00 km
21,00 km5:255:2512910:592,00 km
31,00 km5:495:4912116:473,00 km
41,00 km5:595:5912222:464,00 km
51,00 km5:535:5312428:395,00 km
61,00 km5:525:5212534:316,00 km
71,00 km5:485:4812640:197,00 km
81,00 km6:366:3611946:558,00 km
91,00 km6:046:0412552:599,00 km
101,00 km5:445:4412258:4310,00 km
111,00 km5:405:401211:04:2311,00 km
121,00 km5:485:481201:10:1112,00 km
131,00 km5:475:471211:15:5813,00 km
141,00 km5:425:421221:21:4014,00 km
151,00 km5:415:411251:27:2015,00 km
161,00 km5:485:481251:33:0816,00 km
171,00 km5:315:311281:38:3917,00 km
181,00 km5:365:361301:44:1518,00 km
191,00 km5:535:531261:50:0819,00 km
201,00 km5:445:441271:55:5220,00 km
211,00 km5:365:361282:01:2821,00 km
221,00 km5:325:321282:07:0022,00 km
231,00 km5:235:231342:12:2323,00 km
241,00 km5:285:281352:17:5124,00 km
251,00 km5:335:331292:23:2325,00 km
260,20 km1:075:431282:24:3125,20 km