annons
1977 • Storvreta

Gamlis ToR

Lördag 21 augusti 2021 10:10

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23,06 km
Distans
2:14:36
Tid
5:50 min/km
Snitt
162
Stegfrekvens
109 meter
Total stigning (klocka)
Skor
Saucony iso
Total distans: 
136:25:20
1454 km

Gillas av

Träningspass från

Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km5:565:5605:561,00 km
2 1,00 km5:375:37011:322,00 km
3 1,00 km5:415:41017:133,00 km
4 1,00 km5:415:41022:544,00 km
5 1,00 km5:465:46028:405,00 km
6 1,00 km5:385:38034:186,00 km
7 1,00 km5:445:44040:027,00 km
8 1,00 km5:515:51045:538,00 km
9 1,00 km5:495:49051:429,00 km
10 1,00 km5:565:56057:3810,00 km
11 1,00 km5:545:5401:03:3211,00 km
12 1,00 km5:525:5201:09:2412,00 km
13 1,00 km5:465:4601:15:1013,00 km
14 1,00 km5:525:5201:21:0214,00 km
15 1,00 km6:016:0101:27:0315,00 km
16 1,00 km5:485:4801:32:5116,00 km
17 1,00 km5:505:5001:38:4117,00 km
18 1,00 km5:555:5501:44:3718,00 km
19 1,00 km6:036:0301:50:3919,00 km
20 1,00 km6:026:0201:56:4220,00 km
21 1,00 km5:505:5002:02:3221,00 km
22 1,00 km5:515:5102:08:2322,00 km
23 1,00 km5:535:5302:14:1623,00 km
24 0,06 km0:205:2702:14:3623,06 km
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