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Anders Sköldberg
1963 • Alingsås - Basel

EVO PT pass 17 (ensam)

Onsdag 25 augusti 2021 10:00

Kopierat från 2021-08-23 10:00
Styrketräning - Allmänt
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Warmups/3 sets of negative pull ups, 3 reps./3 sets of negative push ups, 3 reps. BTB./3 sets of bench (sitting) push ups, 10 reps, 12kg/3 sets of pull downs over head, 10 reps, 11kg BTB/3-4 sets of squats (bodyweight/16kg/22kg)/3 sets of M/W, 10 reps, 1-2kg/3 sets of Cubans, 10 reps, 1-2kg BTB/3 sets of triceps pull downs, 10 reps, 10kg/3 sets of biceps, 10 reps, 2x10kg. Cooldown/stretch
40:00
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