1969 • Stockholm

6-4-2-min x 3

Onsdag 8 september 2021 17:12

Löpning - Distans
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Lugnare intervall med ståvila. Liten start i alla fall om än ganska lugnt.
12,67   km
Distans
1:06:10
Tid
5:13   min/km
Snitt
147
Snittpuls
176
Maxpuls
152
Stegfrekvens
266   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:335:331225:331,00 km
21,00 km5:345:3413311:072,00 km
30,17 km1:137:1013912:202,17 km
40,06 km0:154:1610812:352,23 km
51,00 km4:304:3014617:053,23 km
60,38 km1:444:3815118:503,61 km
70,01 km0:058:3914518:553,61 km
80,00 km0:0217:4214418:563,62 km
90,00 km0:018:4214318:573,62 km
100,00 km0:017:5314318:583,62 km
110,00 km0:0111:0814218:593,62 km
120,00 km0:018:1414219:003,62 km
130,00 km0:0110:2614119:013,62 km
140,00 km0:0213:1014019:033,63 km
150,86 km4:004:3814423:034,49 km
160,07 km1:0013:5713224:034,56 km
170,46 km2:004:2214426:035,02 km
180,03 km0:4522:0014126:485,05 km
191,00 km4:374:3715131:246,05 km
200,31 km1:234:3316032:486,36 km
210,09 km1:3017:0313534:186,45 km
220,92 km4:004:2115538:187,37 km
230,04 km1:0025:4914939:187,41 km
240,49 km2:004:0315541:187,90 km
250,04 km0:4518:3616242:037,94 km
261,00 km4:274:2716046:308,94 km
270,34 km1:334:3616448:039,28 km
280,06 km1:3023:2314249:339,34 km
290,95 km4:004:1215853:3310,30 km
300,06 km1:0017:2314654:3310,35 km
310,49 km2:004:0616156:3310,84 km
320,03 km0:1710:4616556:5010,87 km
331,00 km5:125:121501:02:0211,87 km
340,80 km4:085:091521:06:1112,67 km