Ryan "Rykno" Provencher
1974 • Växjö

Team WoD

Fredag 10 september 2021 16:30

CrossFit - Teknik/styrka/WOD
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Rest 2 min between rounds!

8 min amrap: YGIGO!
2 Wallwalk
3 HSPU
4 Pullups

8 min amrap: YGIGO!
2 Clean and jerk 40kg
3 Frontsquats
4 Burpee over bar


8 min amrap: YGIGO!
2 Slamball over shoulder 40kg
3 Slamball squats
60 SU


8 min amrap: YGIGO!
2 Devilpress (2 DBS)
3 DB-snatch
4 DB-thrusters
15kg
1:00:00
Tid

Gilla passet