1977 • Järfälla

Löpning 2021-09-13

Måndag 13 september 2021 06:42

Löpning - Distans
Redigera, kopiera, exportera med mera
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
13,34   km
Distans
1:08:59
Tid
5:10   min/km
Snitt
160
Stegfrekvens
81   m
Total stigning (clk)
Mizuno Wave Rider 20
Total distans: 1577 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:066:061346:061,00 km
21,00 km5:505:5014611:562,00 km
30,52 km3:045:5416715:002,52 km
41,00 km4:474:4716119:473,52 km
50,26 km1:305:5315521:173,78 km
61,00 km4:234:2315525:414,78 km
70,26 km1:305:4216927:115,04 km
81,00 km4:214:2116431:326,04 km
90,25 km1:305:5714933:026,29 km
100,52 km3:005:4615136:026,81 km
111,00 km4:134:1315240:157,81 km
120,61 km2:474:3414843:018,42 km
130,26 km1:305:4214744:318,68 km
141,00 km4:204:2015148:519,68 km
150,61 km2:434:2814851:3410,29 km
160,01 km0:027:2214951:3610,30 km
170,01 km0:024:1415051:3910,31 km
180,26 km1:305:5115153:0910,56 km
191,00 km5:445:4415058:5211,56 km
201,00 km5:405:401521:04:3212,56 km
210,77 km4:275:451541:08:5913,34 km