Anders Sköldberg
1963 • Alingsås - Basel

EVO PT 28

Måndag 20 september 2021 10:00

Kopierat från 2021-09-13 10:00
Styrketräning - Allmänt
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warm-up, shoulder rolls/arm stretch/twist with pole, 3 sets of pull-ups, rings, 3 reps/3 sets of push-ups, 5 reps/3 sets of static push up rings with twist BTB /3 sets of step ups, high level, 8 reps/ 4 sets of low ring push ups, 7 reps/4 sets of TX row one arm, 7 reps BTB/3 back end stretch up/down/in/out/back/table top push 10 secs/hollow body-static cycle 20 secs
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