1963 • Alingsås - Basel

EVO PT 31

Måndag 27 september 2021 10:00

Kopierat från 2021-09-20 10:00
Styrketräning - Allmänt
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warm-up, shoulder rolls/erm stretch/twist with pole, 3 sets of pull-ups, 3 reps/3 sets of push-ups, 5 reps/3 sets of pull ups, rings, 3 reps BTB/3 sets of pull-downs, kinesis, 10 reps, (10-11-12kg)/3 sets of push-ups, bench, 7-8 reps, 12-14kg BTB/ 3 sets of bulgarians, 10 reps, 8 kg/3 back-end stretch ag. ribs, back-side-pull-push-press, 20-60 sec/3 sets of bridge/hip push, 10 reps/3 sets of static cycle
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