1963 • Alingsås - Basel

EVO PT 34

Måndag 4 oktober 2021 10:00

Kopierat från 2021-09-27 10:00
Styrketräning - Allmänt
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warm-up, rowing, shoulder rolls/arm stretch/twist with pole, 3 sets of TRX rowing, easy inclination/pull-ups, rings, 3 reps/3 sets of push-ups, 5 reps BTB/4 sets of step-ups, 8 reps, 8kg/4 sets of rowing, high inclination, 10 reps/4 sets of push ups rings, 7-8 reps BTB/hollow body-static cycle, arms-legs stretched/leg-back stretch, wiggles
1:15:00
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