1978 • Mjölby

Löpning Intervall Gräs 30-45-60

Torsdag 14 oktober 2021 17:05

Löpning - Intervall
Egen träningstyp, kopieras som Distans
Redigera, kopiera, exportera med mera
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
På C,D plan Vallen. Testade 12mm spikar. Funkade fint. 30-45-60s med lika vila x 5
11,81   km
Distans
1:02:52
Tid
5:19   min/km
Snitt
127
Snittpuls
170
Maxpuls
164
Stegfrekvens
98   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:355:351165:351,00 km
21,00 km5:435:4311811:182,00 km
31,00 km5:545:5411517:123,00 km
40,49 km2:586:0711320:103,49 km
50,16 km0:303:0412420:403,65 km
60,11 km0:304:4314521:103,75 km
70,23 km0:453:1515321:553,99 km
80,15 km0:455:0515222:404,13 km
90,30 km1:003:2115123:404,43 km
100,19 km1:005:2114824:404,62 km
110,15 km0:303:2113625:104,77 km
120,09 km0:305:2715425:404,86 km
130,23 km0:453:1415226:255,09 km
140,13 km0:455:5815727:105,22 km
150,30 km1:003:1915428:105,52 km
160,17 km1:006:0116029:105,69 km
170,15 km0:303:1614029:405,84 km
180,08 km0:305:5915430:105,92 km
190,22 km0:453:2515230:556,14 km
200,10 km0:457:3416031:406,24 km
210,29 km1:003:2815132:406,53 km
220,16 km1:006:2214933:406,69 km
230,15 km0:303:1813334:106,84 km
240,08 km0:305:5814334:406,92 km
250,21 km0:453:3214935:257,14 km
260,12 km0:456:1115136:107,26 km
270,30 km1:003:2314937:107,55 km
280,16 km1:006:0715238:107,72 km
290,14 km0:303:3312638:407,86 km
300,09 km0:305:5214139:107,94 km
310,22 km0:453:2214539:558,17 km
320,11 km0:456:3515140:408,28 km
330,29 km1:003:2714741:408,57 km
340,15 km1:006:3614642:408,72 km
350,47 km3:317:2811146:119,19 km
362,62 km16:416:231141:02:5211,81 km