EVO PT 41 (ensam)

warm-up, rowing, shoulder rolls/arm stretch/twist with pole. push ups ag plank/pad/easy TRX rowing/3 sets of pull ups, rings, 3 reps/3 sets of push ups, bars, 5 reps BTB/3 sets of step ups, 8 reps, 8 kg/3 sets of piano bench sitting-knee bend-stretched leg, 5 reps/3 sets push ups over shoulder, kettle bell bottom up, 8 reps/3 sets of one arm TRX rowing, 10 reps BTB/3 sets of superman balance-one leg-weight, 8 reps/stretching - elevated stretch leg-hamstring/taylor on pad/stool/hip