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Anders Sköldberg
1963 • Alingsås - Basel

Hemmaträning

Onsdag 24 augusti 2022 18:51

Styrketräning - Allmänt
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uppvärmning shoulder rolls, running man, jumping jacks/3 sets of rowing, 8kg, 10 reps/3 sets of fwd back bend, 10 reps, 8kg BTB/3 sets of biceps curls, 8 kg 10 reps/3 sets of triceps behind head, 10 reps, 8 kg BTB/3 sets of hammer curls, 8 kg, 10reps/3 sets of push over head, 10 reps, 8kg BTB/3 sets of bar push ups, 10 reps, 3 sets of elbow side lift, 10 reps, 8kg BTB/stretch
30:00
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