annons
Anders Sköldberg
1963 • Alingsås - Basel

hemma

Söndag 28 augusti 2022 06:45

Styrketräning - Allmänt
VerktygKopiera passetRadera passet
Kopiera extra data
Kopiera Avbryt
Vill du radera detta träningspass?
Ja, radera passet Nej, avbryt
uppvärmning shoulder rolls/3 sets of rowing, 10reps,8kg/3 sets of back bends,10reps,8kg BTB/3 sets of biceps curls, 10 reps,8kg/3 sets of triceps behind head, 10reps,8kg BTB/3 sets of biceps hammer curls,10reps,8kg/3 sets of elbow lifts,10reps,8kg BTB/3 sets of push over head,8kg,10reps/3 sets of bar on floors push ups, 10 reps BTB/stretch
26:00
Tid

Gilla passet

annons