10X3 min, fartlek - Löpning, Distans: 10,42 km | 40:01 | 3:50 min/km
1989 • Stockholm

10X3 min, fartlek

Måndag 29 augusti 2022 08:05

Löpning - Distans
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10,42   km
Distans
40:01
Tid
3:50   min/km
Snitt
167
Snittpuls
191
Maxpuls
180
Stegfrekvens
12   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,83 km3:003:361363:000,83 km
20,21 km1:004:411434:001,05 km
30,84 km3:003:351547:001,88 km
40,21 km1:004:501518:002,09 km
50,85 km3:003:3315411:002,94 km
60,20 km1:004:5515612:003,14 km
70,84 km3:003:3516915:003,98 km
80,20 km1:005:0717416:004,17 km
90,84 km3:003:3517219:005,01 km
100,20 km1:004:5517420:005,21 km
110,83 km3:003:3717623:006,04 km
120,19 km1:005:1517624:006,23 km
130,84 km3:003:3417627:007,08 km
140,19 km1:005:1017028:007,27 km
150,83 km3:003:3617631:008,10 km
160,21 km1:004:4518432:008,31 km
170,84 km3:003:3417535:009,16 km
180,20 km1:005:0317836:009,35 km
190,85 km3:003:3117839:0010,21 km
200,21 km1:004:4918040:0010,41 km
210,00 km0:014:4418640:0110,42 km