18 km, medelsnabbt - Löpning, Distans: 18,01 km | 1:15:58 | 4:13 min/km
1989 • Stockholm

18 km, medelsnabbt

Fredag 2 september 2022 07:36

Löpning - Distans
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
18,01   km
Distans
1:15:58
Tid
4:13   min/km
Snitt
156
Snittpuls
171
Maxpuls
176
Stegfrekvens
98   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:244:241394:241,00 km
21,00 km4:254:251508:492,00 km
31,00 km4:084:0815112:573,00 km
41,00 km4:184:1815417:154,00 km
51,00 km4:164:1615621:305,00 km
61,00 km4:204:2015525:506,00 km
71,00 km4:104:1015830:007,00 km
81,00 km4:164:1616034:168,00 km
91,00 km4:134:1316238:309,00 km
101,00 km4:144:1415742:4410,00 km
111,00 km4:054:0516146:4811,00 km
121,00 km4:044:0416450:5212,00 km
131,00 km4:154:1515855:0713,00 km
141,00 km4:104:1016059:1714,00 km
151,00 km4:064:061561:03:2315,00 km
161,00 km4:154:151551:07:3816,00 km
171,00 km4:114:111571:11:4917,00 km
181,00 km4:084:081621:15:5718,00 km
190,01 km0:023:381601:15:5918,01 km