Löpning Tröskelintervaller - Löpning, Distans: 9,54 km | 1:00:07 | 6:18 min/km
1963 • Halmstad

Löpning Tröskelintervaller

Torsdag 29 september 2022 15:59

Löpning - Distans
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10 x 2 min med 1 min gåvila
9,54   km
Distans
1:00:07
Tid
6:18   min/km
Snitt
164
Stegfrekvens
324   m
Total stigning (clk)

Gilla passet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:026:0206:021,00 km
21,00 km6:076:07012:082,00 km
30,47 km2:576:17015:052,47 km
40,36 km2:005:31017:052,83 km
50,08 km1:0012:27018:052,91 km
60,37 km2:005:25020:053,28 km
70,07 km1:0013:25021:053,36 km
80,38 km2:005:19023:053,73 km
90,08 km1:0013:15024:053,81 km
100,39 km2:005:08026:054,20 km
110,08 km1:0011:47027:054,28 km
120,40 km2:004:59029:054,68 km
130,09 km1:0010:56030:054,77 km
140,36 km2:005:29032:055,14 km
150,09 km1:0010:33033:055,23 km
160,38 km2:005:17035:055,61 km
170,09 km1:0011:23036:055,70 km
180,36 km2:005:32038:056,06 km
190,06 km1:0016:09039:056,12 km
200,37 km2:005:23041:056,49 km
210,07 km1:0013:53042:056,57 km
220,37 km2:005:23044:056,94 km
230,08 km1:0011:55045:057,02 km
241,00 km5:575:57051:028,02 km
251,00 km6:086:08057:099,02 km
260,52 km2:585:4301:00:079,54 km