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Anders Sköldberg
1963 • Alingsås - Basel

Styrketräning

Torsdag 17 november 2022 20:59

Styrketräning - Allmänt
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uppvärmning shoulder rolls/3 sets of hammer curls,10reps,7kg/3 sets of biceps curls,7kg,10reps BTB/3 sets of push ups over head,10reps,7kg/3 sets of kinesis behind head,7kg,10reps BTB/3 sets of back bend,10reps,7kg/3 sets of rowing,7kg,10reps BTB/3 sets of elbow lifts,7kg,10reps/3 sets of push on bar on floor,10reps BTB

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