EVO PT 71 (ensam)

uppvärmning rodd 6min, wall angels, shoulder rolls/3 sets of Machine lat pulldowms,10reps,45kg/3 sets of overhead press,10reps,8kg BTB/3 sets of squats,10reps/3 sets of one leg step up,10reps BTB/3 sets of hard TRX,10reps/3 sets of push ups on bar on floor,10reps BTB/3 sets of Y&M,4kg,10 reps/3 sets of cable rotating shoulder,2.5kg,10 reps BTB/stretch