annons
Roger Jarl
1966 • Åsensbruk

Svenska Marathonsällskapets födelsedagsjogg

Lördag 18 mars 2023 08:09

Löpning - Distans
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42,4 km
Distans
4:55:56
Tid
6:59 min/km
Snitt
164
Stegfrekvens
450 meter
Total stigning (klocka)
Saucony Endorphin Pro
Total distans: 
198:10:51
2025 km

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Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km5:585:5805:581,00 km
2 1,00 km5:585:58011:562,00 km
3 1,00 km6:116:11018:073,00 km
4 1,00 km6:496:49024:564,00 km
5 1,00 km6:116:11031:075,00 km
6 1,00 km6:256:25037:326,00 km
7 1,00 km6:276:27043:597,00 km
8 1,00 km6:156:15050:148,00 km
9 1,00 km8:578:57059:119,00 km
10 1,00 km5:585:5801:05:0910,00 km
11 1,00 km6:126:1201:11:2111,00 km
12 1,00 km6:036:0301:17:2412,00 km
13 1,00 km6:456:4501:24:1013,00 km
14 1,00 km5:585:5801:30:0814,00 km
15 1,00 km6:226:2201:36:3015,00 km
16 1,00 km6:276:2701:42:5716,00 km
17 1,00 km9:049:0401:52:0117,00 km
18 1,00 km5:535:5301:57:5418,00 km
19 1,00 km6:126:1202:04:0619,00 km
20 1,00 km6:006:0002:10:0620,00 km
21 1,00 km7:017:0102:17:0721,00 km
22 1,00 km5:535:5302:23:0022,00 km
23 1,00 km6:306:3002:29:3023,00 km
24 1,00 km6:386:3802:36:0724,00 km
25 1,00 km6:156:1502:42:2225,00 km
26 1,00 km9:389:3802:52:0026,00 km
27 1,00 km6:426:4202:58:4227,00 km
28 1,00 km6:336:3303:05:1528,00 km
29 1,00 km6:426:4203:11:5729,00 km
30 1,00 km7:417:4103:19:3830,00 km
31 1,00 km6:506:5003:26:2831,00 km
32 1,00 km7:167:1603:33:4532,00 km
33 1,00 km7:277:2703:41:1133,00 km
34 1,00 km9:509:5003:51:0134,00 km
35 1,00 km7:097:0903:58:1035,00 km
36 1,00 km8:048:0404:06:1436,00 km
37 1,00 km7:207:2004:13:3437,00 km
38 1,00 km8:378:3704:22:1138,00 km
39 1,00 km6:596:5904:29:1039,00 km
40 1,00 km7:337:3304:36:4340,00 km
41 1,00 km7:597:5904:44:4241,00 km
42 1,00 km8:158:1504:52:5642,00 km
43 0,40 km3:007:2904:55:5642,40 km
annons