annons
1981 • Örkelljunga

Långpass

Lördag 1 april 2023 11:13

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Vill du radera detta träningspass?
21,51 km
Distans
1:58:22
Tid
5:30 min/km
Snitt
176
Stegfrekvens
159 meter
Total stigning (klocka)

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Träningspass från

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 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km5:375:3705:371,00 km
2 1,00 km5:255:25011:032,00 km
3 1,00 km5:215:21016:243,00 km
4 1,00 km5:085:08021:324,00 km
5 1,00 km5:125:12026:445,00 km
6 1,00 km5:075:07031:526,00 km
7 1,00 km4:534:53036:447,00 km
8 1,00 km5:065:06041:508,00 km
9 1,00 km5:165:16047:069,00 km
10 1,00 km5:075:07052:1410,00 km
11 1,00 km5:395:39057:5311,00 km
12 1,00 km7:157:1501:05:0812,00 km
13 1,00 km5:105:1001:10:1813,00 km
14 1,00 km6:026:0201:16:1914,00 km
15 1,00 km6:486:4801:23:0715,00 km
16 1,00 km6:316:3101:29:3816,00 km
17 1,00 km5:155:1501:34:5317,00 km
18 1,00 km5:115:1101:40:0518,00 km
19 1,00 km5:095:0901:45:1419,00 km
20 1,00 km4:554:5501:50:0920,00 km
21 1,00 km5:125:1201:55:2121,00 km
22 0,51 km3:025:5401:58:2321,51 km
annons