annons

Henrik Paulsson

1966 • Lidingö

Löpning

Onsdag 29 maj 2024 22:01

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

5,4 km
Distans

29:12
Tid

5:24 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,20 km	07:12	6:00 min/km
Repetition 1	230 m	01:00	4:21 min/km
Repetition 2	230 m	01:00	4:21 min/km
Repetition 3	230 m	01:00	4:21 min/km
Repetition 4	230 m	01:00	4:21 min/km
Repetition 5	230 m	01:00	4:21 min/km
Repetition 6	460 m	02:00	4:21 min/km
Repetition 7	650 m	03:00	4:37 min/km
Repetition 8	460 m	02:00	4:21 min/km
Repetition 9	230 m	02:00	8:42 min/km
Repetition 10	240 m	01:00	4:10 min/km
Repetition 11	250 m	01:00	4:00 min/km
Repetition 12	260 m	01:00	3:51 min/km
Nerjogg	0,50 km	05:00	10:00 min/km

Gillas av

annons